Here are 10 easy healthy cooking tips that will allow you to start preparing and enjoying healthier meals and help you lose weight. Making healthy cooking part of your every day lifestyle is a crucial step in getting healthier and accomplishing your diet and fitness goals.
1. Cook with nonstick pans to sauté foods so that you don't have to add fat, such as oil or butter.
2. Grill, broil, poach, roast, bake, or stir-fry your foods instead of frying them.
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3. Coat meat with egg whites then whole wheat bread crumbs or crushed corn flakes and bake it in the oven instead of frying. You will still get a delicious crunchy flavor without all the added fat of fried foods
4. Sauté vegetables in low-sodium broths or water instead of butter or oil.
5. Use lower fat dairy products, such as skim milk, reduced-fat cheeses, fat-free sour cream, and fat-free yogurt
6. Use fat free yogurt in place of mayonnaise or sour cream (try Greek-style yogurt). Or, try mixing half fat free yogurt with half light ranch dressing for an excellent veggie dip
7. Season vegetables with herbs and spices instead of salt. Some great choices are basil, cilantro, oregano, dill, parsley, mint, chives, garlic, ginger, pepper
8. Replace white sugar in baked goods with Splenda, honey, cinnamon, nutmeg, vanilla or fruit.
9. When cooking with oils, use small amounts of heart healthy oils such as olive oil or canola oil - they contain "good fats" that may help lower your total blood cholesterol if used in moderation
10. Use ground chicken and turkey breast in place of beef
Check out The Healthy Eating Guide for more great healthy cooking tips.
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